Pilates is a method of exercise that consists of low-impact movements, flexibility, muscular strength, balance and endurance. There is a focus on postural alignment and core strength with breath.

Wednesday mornings 9.30am -10.30am Starting 9th January 2019

The class is suitable for beginner and intermediate participants.

Benefits of Pilates
· A refreshing mind and body workout
· Develop a strong core - toned abdominals and a strong back
· Gain long, lean muscles and flexibility
· Create an evenly conditioned body and prevent injuries.

FIRST CLASS - JUST £6.00
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4 weeks
£32
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Please bring a mat and water
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Relaxed and friendly
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To book
Contact Janie
07974 239 041
KELVEDON & FEERING CRICKET CLUB
Rye Mill Lane, Feering Colchester CO5 9SB

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